Can you believe that a whopping 67% of Americans have felt bad about their appearance due to skin concerns?
As we get older, our skin can develop wrinkles, aging spots, and looseness that can take a toll on our self-esteem. Even though getting older is a gift, there’s nothing wrong with wanting to look as vibrant and youthful as possible. With the right lifestyle and tools, you can get stunning, natural results without cosmetic procedures.
Have you been wondering if you’re doing everything you can to maintain healthy skin and prevent the telltale signs of aging? You should keep on reading this guide to see if any of our 11 tips on maintaining youthful skin surprise you.
1. Sunscreen Will Always Be Your Greatest Tool
It’s much easier and cheaper to prevent aging spots and wrinkles than it is to treat them. One of the most effective things that you can do to protect your skin is apply sunscreen every day even if it’s not sunny outside. Your skin needs that barrier even when you’re not sunbathing because harmful UV rays can reach you during activities like driving.
If you’re not a morning person or a big fan of traditional sunscreen products, then you might not be excited about adding this step to your routine. People who apply makeup or moisturizer can search for products that contain SPF so they don’t even need to create a new step. Your skin will reward you by looking youthful, and you can reduce your risk of developing skin cancer.
2. The Way You Dress Can Protect Your Skin
Warmer weather is starting to roll in for many people, and that heat might encourage you to shed all of your layers. It’s always nice to wear shorts, bathing suits, dresses, and other pieces that let your skin breathe. However, you need to be diligent about applying sunscreen to every inch that’s exposed.
If this is too much of a hassle for you, then you should consider covering up with clothes that are made with a lightweight material that won’t make you overheat. Don’t forget to bring a hat and sunglasses with you whenever you’re outside as well.
3. Develop a Basic Skin Care Routine as Young as Possible
Developing a skin care routine at a young age is the key to slowing down the aging process. The uplifting news is that you don’t need to do ten different steps with the most expensive products on the market. Covering a few simple bases can help transform the appearance and texture of your skin within a few weeks.
Every basic skin care routine should include cleansing, toning, and moisturizing. These steps will help remove impurities while encouraging the growth of healthy skin cells so you can reduce your chances of developing aging spots. Without a proper routine, your skin could look dull and tired.
4. Invest in High-Quality Skin Products That Tackle Aging
Having a basic skin care routine is much better than doing nothing at all, but it’s possible to take your current routine to the next level. Incorporating Seratopical anti aging products into your regimen will reduce the signs of aging so well that you can rewind the clock years back. If you have aging spots or wrinkles, you can rest assured that these anti-aging products will penetrate deep and heal from the inside out.
These products are also backed by science, so you never need to worry about wasting your money ever again. You’ll love being able to nurture your skin with simple but effective ingredients.
5. Don’t Skimp on Your Daily Water Consumption
Now that there are so many exciting beverages on the market, it can seem like an impossible challenge to drink enough water. No matter how tempting a soda or Frappuccino may be, it’s helpful to ask yourself what your body can do with those kinds of drinks. Our bodies are almost entirely made out of water, so drinking water is the best way to keep your cells strong.
If you feel like you always need to give yourself a pep talk to drink your water each day, you can take steps to make drinking water more convenient and fun. The first thing you should do is add tasty ingredients to your beverages like fresh fruits and herbs. Another awesome tip is to keep a reusable water bottle by your side at all times so you can sip mindlessly throughout the day.
6. Eat More Foods That Nurture Skin Health
Food is energy, so why would you want to give yourself the least effective fuel possible? If you want your skin to glow, then you can transform your skin through your diet.
Antioxidants are your best friend, so be sure to stock up on lots of fruits and veggies. Healthy fats from nuts, avocados, and salmon can keep your skin soft and smooth. Complex carbohydrates like oats and brown rice can give your skin cells long-lasting energy.
7. Educate Yourself on Foods That Could Age You
Just like food can be your medicine, it can also be the catalyst for premature aging as well. You should never ban your favorite foods, but you should take some time to learn about how some ingredients can have a negative effect on your skin. This can motivate you to have smaller portions.
As yummy as refined sugar is, everyone should know that it has no nutritional value. Sugar is an inflammatory ingredient that can wear your body out and cause your skin to age faster. Some other foods that you should be on the lookout for include dairy, fried foods, refined carbohydrates, and processed meats.
8. Do Your Best to Improve Your Sleep
Have you ever noticed how drastically your appearance can change after one night of bad sleep? If you make a habit out of not getting enough sleep, then you’ll age your skin years. The CDC recommends that adults should get at least seven hours of sleep, but some people feel their best when they get up to nine hours.
The quality of your sleep is almost as important as the quantity, too. You can rejuvenate your skin by sleeping in a room that’s cool and dark. You can also listen to white noise while you sleep so disruptive sounds like traffic can’t stir you.
9. Look After Your Mental Health
Another factor that can make your skin more susceptible to signs of aging is stress. Some stress may be unavoidable, but you can adopt a wide range of coping mechanisms that will improve your mental health. You should do activities like walking, spending quality time with loved ones, and journaling.
The reason why it’s important to keep stress at bay is that your body releases cortisol, which breaks everything down when the exposure is constant. Worrying a lot can also encourage you to make more dramatic expressions, which carve wrinkles into your skin.
10. Be Gentle When You Handle Your Skin
The less you can touch your face throughout the day, the better. Not only are our hands dirty, but being too rough when we handle our skin can affect the structural integrity of it. Wrinkles and other signs of aging can become more prominent if you’re always rubbing your facial skin hard.
This means that you should avoid rubbing your skin too much, especially by the eyes where the skin is thinner and weaker. Be gentle when you’re washing your face or applying makeup.
11. Try to Steer Clear of Excessive Drinking and Smoking
The last major tip that you should know to help keep your skin looking as youthful as possible is to drink in moderation and avoid tobacco products entirely if you can. Alcohol dehydrates you, so drinking it on a regular basis will make your skin look worn out. Whenever you decide to indulge in a few drinks, be sure to follow them with lots of water to replenish your fluids.
You should avoid all tobacco because nicotine is known to speed up the aging process. It’s horrible for your skin and the rest of your body, so you can feel good about ditching this habit on many levels.
Do You Want to Keep Aging Spots and Other Skin Issues at Bay?
Dealing with aging spots, wrinkles, and other skin issues can take a toll on your confidence. Adopting a lifestyle that’s healthy for your skin as early as possible will keep your skin in beautiful condition. You can refer to this guide whenever you need a refresher on how to prevent signs of aging.
Having radiant skin will allow you to feel unstoppable in life. Do you want to keep reading more empowering beauty and wellness tips? Surf our blog to find more articles.