In this hectic schedule every one is busy to earn money, take care of family, work, health and love. Your heart is beating fast, your mind is imagine doom and you are praying for relax this nothing but the just Anxiety.
Anxiety is a natural process in every bodies life but this feeling become excessive and interfere in ones life style and health it is anxiety disorder. It is one of the most common mental health. There are many things to do for anxiety some may refer to a doctor prescription, some may follow medication, and even some may feel it is normal but now certain remedies are there which can help us to overcome with anxiety. Now we will read the causes, symptoms and natural remedies for treating Anxiety.
Causes Of Anxiety
- Stress
- Medical condition
- Illness
Symptoms
- Fear
- Heart palpitation
- Lack of sleep
- Indigestion
- Nausea
- Irritability and frustration
- Breathlessness
- Nervousness
- Withdrawal from activities
Natural Remedies To Treat Anxiety
There are certain safe remedies for anxiety, from mind body techniques to supplements to calming teas. Here is a list for the such home made remedies to over come with the anxiety in better way.
1 L- lysine in diet
L-lysine is an amino acid which is a building block of our brain chemical messenger called neurotransmitters.Diet which is rich in l-lysine will reduce the anxiety symptoms even reduces stress hormone.
It is found in fish,meat and beans now it is also available in market in any form.
2. Lavender oil
Studies have shown that anxiety symptoms will be reduce by using lavender oil in any form.Put few drops of the lavender oil in your bath or in a cup of boiling water and inhale it will calm down the anxiety to normal.
One can also pour few drops of the oil on the skin for massaging this will reduce the systolic pressure and reduce the stress level.
3. Omega 3 fatty acids
Omega 3 fatty acid will reduce the symptoms of anxiety by lowering the stress chemicals such as adrenaline and cortisol in the body.
Rich source of the omega 3 fatty acid are walnut, flaxseeds, salmon.
4. Chamomile tea
Chamomile has 2 chemicals that enhances relaxation apigenin and luteolin. Daily intake of chamomile tea once in a day will reduce the anxiety in a person.
5. Epsom salt
Epsom salt has magnesium sulfate which calm down anxiety and lower blood pressure. Epsom salt can be added in a hot water for bath or can be added with lavender oil .
6. Almonds and milk
Soak almonds at least 6-7 in water for whole night and then grind it .Add tsp of crushed almond in a cup of warm milk,with a pinch of saffron and tsp of honey. Mix well and drink daily.
Diet
- Blue berries and peaches will reduces stress and give calming effect.
- Tryptophan it is an amino acid that converts into serotonin in our body known for its improving moods effects and calming down.
- Intake of whole grains because it is rich in magnesium.
- Foods which are rich in vitamin C like oranges ,berries will reduce the stress hormone.
- Avoid intake of alcohol,caffeine as they increase anxiety.
Anxiety can be treated by natural remedies with certain diet manipulation. You must take care of you food habits and do exercise regularly.